If you are looking to start eating healthier and want to focus on a low-carb/Ketogenic diet you need to try Carb Free Cafe & Juice Rx in Ottawa. They offer free fresh juices and delicious keto meals which are very nutritious. Carb Free Cafe offers both dine-in at their location in the Byward Market, and meal plan delivery options, which are extremely handy for busy individuals like myself.
The meal plan has 2 options: 5 lunches a week for $65, or 5 lunches and 5 dinners for $125. The meal plans also have the option to add in 5 bottles of fresh juice for $50 or 5 low-carb desserts for $20 a week. The meal plans require at least a 2 week commitment and can be picked up for free at Carb Free Cafe or delivered for $10 a week.
When testing out the weekly meal plan I was impressed how all the items were clearly labeled with the number of calories, fat, carbs, and protein in each.
To keep the dishes lower on carbs, sandwiches are made with cabbage wraps, or quiches are made crustless.
For those with a sweet tooth, Carb Free Cafe offers healthier dessert options made without any white sugar. For example, the cupcakes I tried were sweetened with a sugar alternative and frosted with light whipped topping.
Out of all the menu options, the bagels were my favorite. Made with almond flour their are lighter than your typical bagel but are simply delicious on their own or in a sandwich. Both the BLT and smoked salmon sandwiches on the bagels are lunch items I highly recommend.